Pilates Near Me
In studio Private or Duet Pilates Sessions
Virtual Pilates Mat classes
Virtual Pilates Private sessions
Pilates can be tailored for any age, fitness level and physical condition.
Pilates for healthier and happier you
Works with springs allowing resistance to work against legs, arms, and torso. The springs attach from one side only, challenging strength and balance.
Uses springs for resistance while moving the carriage with arms or legs. Exrecises can be done lying down, seated, standing and lying on your stomach.
Provides a stable base for controlled body movements. The chair can be used in the supine, prone, side lying or standing positions.
Promotes optimal mobility, flexibility, and strength of the spine.
“Pilates is complete coordination of body, mind and spirit." - Joeseph Pilates