Can anybody do Pilates?
Yes, Pilates can be an excellent fit for any age, fitness level, and physical condition.
Do I need to be cleared by my physician before the first session?
Only if you have injuries, physical conditions, or limitations.
Is Pilates a high-impact exercise?
Pilates can be high-impact or low-impact. It all depends on your current fitness level and your goals.
Will Pilates help me with my flexibility?
Part of the routine is stretching and finding the proper range of motion that works best for you.
Many improve their flexibility over time.
Is Pilates just abdominal exercises?
No. Pilates is a well-balanced workout. We will work on your core, arms, legs, back muscles, and balance.
Can I do Pilates if I have a neurological condition?
The short answer is Yes. People dealing with stroke, MS, Parkinson's Disease, and other neurological conditions can do Pilates with the appropriate modifications.