Worth a thousand words...

They say, "A picture is worth a thousand words," well, in this case, three of them. The photo on the right with the green top is from September 2019, the middle one is from September 2020, and the one on the left is from September 2021.

Pilates was there to support my body in my journey, it helped me move my body and made me stronger. With every movement, I became more confident and with every exercise, I learned to trust my body again.

I didn't start in my 20's, and honestly not even in my 30's...guess what?! it's never too late